Valores nutricionales
Conoce los valores nutricionales de algunos alimentos para preparar tus propias dietas equilibradas.
Alimento ( 100g.) | Calorías (Kcal.) | Hidratos de Carb. | Proteínas | Grasas | Fibra |
ACEITE GIRASOL | 899 | 0 | 0 | 100 | 0 |
ACEITE MAIZ | 899 | 0 | 0 | 100 | 0 |
ACEITE OLIVA | 899 | 0 | 0 | 100 | 0 |
ACEITE SODA | 899 | 0 | 0 | 100 | 0 |
ACEITE UVA, PEPITA | 899 | 0 | 0 | 100 | 0 |
ACEITUNAS SALMUERA | 103 | 0 | 1 | 11 | 4 |
ACELGAS | 13 | 1 | 2 | 0 | 6 |
ACEROLAS | 31 | 8 | 0 | 0 | 0 |
AGUA MANANTIAL | 0 | 0 | 0 | 0 | 0 |
AGUACATE | 223 | 2 | 4 | 22 | 3 |
AJO | 137 | 28 | 6 | 0 | 0 |
ALBARICOQUE | 28 | 7 | 1 | 0 | 2 |
ALCACHOFAS | 22 | 3 | 2 | 0 | 11 |
ALMENDRAS | 565 | 4 | 17 | 54 | 14 |
ANCAS RANA, DE | 68 | 0 | 16 | 0 | 0 |
ANCHOAS ENLATADAS | 206 | 0 | 22 | 13 | 0 |
ANGUILA | 168 | 0 | 17 | 11 | 0 |
ANGULAS | 205 | 0 | 16 | 16 | 0 |
ANISETE | 297 | 2 | 0 | 0 | 0 |
APIO | 8 | 1 | 1 | 0 | 2 |
ARENQUE AHUMADO | 205 | 0 | 26 | 11 | 0 |
ARROZ INTEGRAL | 357 | 77 | 7 | 2 | 3 |
ARROZ LECHE, CON | 80 | 13 | 3 | 2 | 0 |
ARROZ PULIDO, BLANCO | 361 | 87 | 6 | 1 | 2 |
ATÚN CONSERVA | 289 | 0 | 23 | 22 | 0 |
ATÚN FRESCO | 242 | 0 | 22 | 16 | 0 |
AVELLANAS | 380 | 7 | 8 | 36 | 6 |
AZÚCAR BLANCA | 394 | 100 | 0 | 0 | 0 |
AZÚCAR MORENO | 386 | 96 | 0 | 0 | 0 |
BACALAO FRESCO | 76 | 0 | 17 | 1 | 0 |
BACALAO SALAZÓN | 138 | 0 | 32 | 1 | 0 |
BACÓN | 427 | 0 | 14 | 41 | 0 |
BATATA | 91 | 22 | 1 | 8 | |
BATIDO CHOCOLATE | 366 | 77 | 6 | 6 | 0 |
BERBERECHOS COCIDOS | 48 | 0 | 11 | 0 | 0 |
BERENJENAS | 14 | 3 | 1 | 0 | 2 |
BERROS | 14 | 1 | 3 | 0 | 3 |
BIGAROS COCIDOS | 135 | 5 | 26 | 1 | 0 |
BISCOTES TRIGO | 366 | 73 | 9 | 4 | 4 |
BOLLERÍA-PASTAS | 387 | 49 | 5 | 20 | 1 |
BOMBONES | 458 | 66 | 5 | 21 | 0 |
BRECA | 74 | 1 | 15 | 1 | 0 |
BRÓCOLI | 23 | 2 | 3 | 0 | 4 |
BUTIFARRA | 243 | 0 | 15 | 20 | 0 |
CABALLA | 223 | 0 | 19 | 16 | 0 |
CABALLO CARNE | 113 | 0 | 21 | 3 | 0 |
CABRITO CARNE | 161 | 0 | 20 | 8 | 0 |
CACAHUETES TOSTADOS | 570 | 9 | 24 | 49 | 8 |
CACAO POLVO | 357 | 11 | 20 | 24 | 38 |
CAFÉ EXTRACTO, POLVO | 82 | 8 | 11 | 0 | 0 |
CAFÉ INFUSIÓN | 2 | 0 | 0 | 0 | 0 |
CAFÉ INSTANTÁNEO | 100 | 11 | 15 | 0 | 0 |
CAFÉ TORREFACTO | 183 | 2 | 13 | 13 | 66 |
CALABACÍN | 16 | 4 | 1 | 0 | 2 |
CALABAZA | 15 | 3 | 1 | 0 | 0 |
CARACOL TERRESTRE | 80 | 0 | 16 | 1 | 0 |
CABALLO CARNE | 113 | 0 | 21 | 3 | 0 |
CABRITO CARNE | 161 | 0 | 20 | 8 | 0 |
CERDO, GRASA | 329 | 0 | 16 | 30 | 0 |
CERDO, MAGRA | 147 | 0 | 21 | 7 | 0 |
CONEJO | 124 | 0 | 22 | 4 | 0 |
CORDERO, CHULETA | 386 | 0 | 15 | 36 | 0 |
CORDERO, MAGRA | 122 | 0 | 20 | 3 | 0 |
CORDERO, PALETILLA | 314 | 0 | 16 | 28 | 0 |
CORDERO, PIERNA | 240 | 0 | 18 | 19 | 0 |
OVEJA CARNE | 235 | 0 | 18 | 17 | 0 |
TERNERA, MAGRA | 109 | 0 | 21 | 3 | 0 |
VACA, CHULETA | 290 | 0 | 16 | 25 | 0 |
VACA, FILETE | 197 | 0 | 19 | 14 | 0 |
VACA, GUISAR | 176 | 0 | 20 | 11 | 0 |
VACA, MAGRA | 123 | 0 | 20 | 5 | 0 |
VACA, SOLOMILLO | 272 | 0 | 17 | 23 | 0 |
CASTAÑAS | 170 | 37 | 2 | 3 | 7 |
CAVIAR RUSO | 262 | 0 | 26 | 16 | 0 |
CEBADA | 360 | 84 | 8 | 2 | 6 |
CEBOLLA | 23 | 5 | 1 | 0 | 1 |
CENTOLLO | 127 | 0 | 20 | 5 | 0 |
CEREALES CORNFLAKES | 368 | 85 | 9 | 2 | 11 |
CEREALES MUESLI | 368 | 66 | 13 | 8 | 7 |
CEREALES WEETABIX | 340 | 70 | 11 | 3 | 13 |
CEREZAS | 47 | 12 | 0 | 2 | |
CERVEZA LAGER | 29 | 2 | 0 | 0 | 0 |
CERVEZA NEGRA | 28 | 3 | 0 | 0 | 0 |
CHAMPÁN | 84 | 3 | 0 | 0 | 0 |
CHAMPIÑÓN | 13 | 0 | 2 | 1 | 2 |
CHANQUETES | 79 | 2 | 11 | 3 | 0 |
CHEESE, BURGUER – McDONALD | 307 | 30 | 15 | 14 | 0 |
CHEETOS QUESO, GOLOSINA | 158 | 15 | 2 | 10 | 0 |
CHICHARRO | 127 | 1 | 16 | 7 | 0 |
CHICHARRONES | 540 | 1 | 20 | 51 | 0 |
CHICLE | 310 | 95 | 0 | 0 | 0 |
CHIRIMOYA | 178 | 0 | 19 | 11 | 0 |
COL | 20 | 4 | 2 | 0 | 3 |
COLES BRUSELAS | 26 | 3 | 4 | 0 | 4 |
COLIFLOR | 13 | 2 | 2 | 0 | 2 |
CONEJO | 124 | 0 | 22 | 4 | 0 |
CONGUITOS | 153 | 13 | 5 | 9 | 0 |
CORAZÓN CORDERO | 119 | 0 | 17 | 6 | 0 |
CORAZÓN VACUNO | 108 | 0 | 19 | 4 | 0 |
CORDERO CARNE, MAGRA | 122 | 0 | 20 | 3 | 0 |
CORDERO PALETILLA | 314 | 0 | 16 | 28 | 0 |
CORDERO PIERNA | 240 | 0 | 18 | 19 | 0 |
CORNFLAKES | 368 | 85 | 9 | 2 | |
COÑAC | 232 | 0 | 0 | 0 | |
CREMA CHAMPIÑÓN, DE | 62 | 5 | 1 | 4 | 0 |
CREMA LECHE, CHANTILLY | 331 | 10 | 2 | 31 | 0 |
CUAJADA | 90 | 6 | 5 | 5 | 0 |
DÁTILES SECOS, DESHUESADOS | 248 | 64 | 2 | 0 | 9 |
DIET-COKE | 1 | 0 | 0 | 0 | 0 |
EMPERADOR | 127 | 0 | 19 | 4 | 0 |
ENDIBIAS | 11 | 1 | 2 | 0 | |
ESPÁRRAGOS COCIDOS | 18 | 1 | 3 | 0 | 2 |
ESPÁRRAGOS ENLATADOS | 14 | 1 | 2 | 0 | |
ESPINACAS | 15 | 1 | 2 | 0 | 2 |
ESPINACAS COCIDAS | 30 | 1 | 5 | 0 | 6 |
EXTRACTO CARNE | 174 | 3 | 38 | 1 | 0 |
FAISÁN | 160 | 0 | 24 | 6 | 0 |
FANECA | 74 | 1 | 15 | 1 | 0 |
FILETE VACA | 197 | 0 | 19 | 14 | 0 |
FLAN HUEVO, DE | 132 | 22 | 5 | 2 | 0 |
FOIE- GRAS | 462 | 0 | 14 | 46 | 0 |
FRAMBUESAS | 25 | 6 | 1 | 0 | 7 |
FRESAS | 26 | 6 | 1 | 0 | 2 |
GALLETAS MANTEQUILLA | 435 | 75 | 8 | 11 | 3 |
GALLETAS MEDIA | 436 | 74 | 7 | 14 | 5 |
GALLETAS SALADAS | 448 | 76 | 9 | 12 | 3 |
GALLO | 81 | 0 | 17 | 1 | 0 |
GAMBAS COCIDAS | 107 | 0 | 23 | 2 | |
GARBANZOS | 314 | 49 | 20 | 3 | |
GATORADE | 39 | 10 | 0 | 0 | 0 |
GERMEN TRIGO | 301 | 24 | 27 | 9 | 25 |
GINEBRA | 222 | 0 | 0 | 0 | 0 |
GOFIO MILLO | 377 | 83 | 6 | 5 | 0 |
GOFIO TRIGO | 371 | 82 | 11 | 2 | 0 |
GRANADA | 75 | 17 | 1 | 1 | 3 |
GRELOS | 11 | 0 | 3 | 0 | 4 |
GUISANTES ENLATADOS | 54 | 9 | 4 | 0 | 4 |
GUISANTES FRESCOS | 67 | 11 | 6 | 0 | 5 |
HAMBURGUESA BURGER- KING | 290 | 29 | 15 | 13 | 0 |
HAMBURGUESAS VACUNO | 265 | 5 | 15 | 20 | 0 |
HARINA AVENA | 401 | 73 | 12 | 9 | 7 |
HARINA CENTENO | 303 | 68 | 7 | 1 | 9 |
HARINA MAIZ | 354 | 92 | 1 | 0 | |
HARINA SOJA | 447 | 24 | 37 | 24 | 12 |
HARINA TRIGO, INTEGRAL | 318 | 66 | 13 | 2 | 10 |
HARINA TRIGO, PANIFICADA | 337 | 75 | 11 | 1 | 3 |
HELADO | 209 | 21 | 4 | 12 | 0 |
HELADO FRUTA | 140 | 29 | 2 | 2 | 0 |
HÍGADO CERDO | 154 | 2 | 21 | 7 | 0 |
HÍGADO POLLO | 135 | 1 | 19 | 6 | 0 |
HÍGADO TERNERA | 153 | 2 | 20 | 7 | 0 |
HIGOS SECOS | 213 | 53 | 4 | 0 | 18 |
HIGOS VERDES | 41 | 10 | 1 | 0 | 2 |
HUEVO | 147 | 1 | 12 | 11 | 0 |
HUEVO DURO | 153 | 1 | 12 | 11 | 0 |
HUEVO YEMA, LIQUIDA | 377 | 0 | 16 | 32 | 0 |
JAMÓN COCIDO | 352 | 1 | 22 | 29 | 0 |
JUREL | 127 | 1 | 16 | 7 | 0 |
KIWI | 52 | 11 | 1 | 1 | 4 |
LANGOSTA COCIDA | 119 | 0 | 22 | 3 | 0 |
LECHE CABRA | 66 | 5 | 3 | 4 | 0 |
LECHE DESNATADA, POLVO | 374 | 53 | 35 | 1 | 0 |
LECHE ENTERA, POLVO | 500 | 37 | 25 | 26 | 0 |
LECHE DE MUJER | 69 | 7 | 1 | 4 | 0 |
LECHE DE VACA | 36 | 5 | 4 | 0 | 0 |
LECHE VACA, ENTERA | 60 | 5 | 3 | 3 | 0 |
LECHE VACA, ESTÉRIL | 60 | 5 | 3 | 3 | 0 |
LECHE VACA, SEMIDESNATADA | 49 | 5 | 3 | 2 | 0 |
LECHE VACA, U.H.T. | 60 | 5 | 3 | 3 | 0 |
LECHE, CONDENSADA AZUCARADA | 325 | 52 | 8 | 9 | 0 |
LECHE, CONDENSADA M.G. 7,50 % | 137 | 10 | 6 | 8 | 0 |
LECHUGA | 12 | 1 | 1 | 0 | 2 |
LENGUADO | 81 | 0 | 17 | 1 | 0 |
LENTEJAS | 304 | 53 | 24 | 1 | 0 |
LEVADURA CERVEZA, SECA | 219 | 0 | 48 | 4 | 0 |
LIMÓN | 15 | 3 | 1 | 0 | 5 |
LIMONADA ENVASADA | 21 | 6 | 0 | 0 | 0 |
LOMBARDA | 21 | 4 | 2 | 0 | 2 |
LOMO, CERDO EMBUCHADO | 386 | 0 | 50 | 21 | 0 |
MACARRONES | 370 | 79 | 14 | 2 | 3 |
MAGDALENA | 397 | 42 | 6 | 23 | 1 |
MAÍZ, DULCE MAZORCA | 123 | 23 | 4 | 2 | 5 |
MANDARINAS | 34 | 8 | 1 | 0 | 2 |
MANHATTAN COCKTAIL | 164 | 8 | 0 | 0 | 0 |
MANTECA CERDO | 891 | 0 | 0 | 99 | 0 |
MANTEQUILLA | 740 | 0 | 0 | 82 | 0 |
MANZANA | 46 | 12 | 0 | 0 | 2 |
MARGARINA INDUSTRIAL | 746 | 0 | 0 | 80 | 0 |
MARGARINA VEGETAL | 746 | 0 | 0 | 80 | 0 |
MARTINI | 140 | 0 | 0 | 0 | 0 |
MAYONESA | 718 | 0 | 2 | 79 | 0 |
MAZAPÁN | 443 | 49 | 9 | 25 | 6 |
MEJILLONES | 66 | 0 | 12 | 2 | 0 |
MELOCOTÓN | 37 | 9 | 1 | 0 | |
MELÓN | 24 | 5 | 1 | 0 | |
MEMBRILLO | 236 | 59 | 0 | 0 | 0 |
MERLUZA | 46 | 11 | 0 | 0 | 10 |
NUECES | 525 | 5 | 11 | 52 | 5 |
NUEZ BRASIL | 617 | 4 | 12 | 62 | 9 |
OSTRAS | 70 | 5 | 9 | 1 | 0 |
PALMITOS ENLATADOS | 45 | 8 | 3 | 0 | 0 |
PALOMA | 106 | 0 | 22 | 2 | 0 |
PALOMITAS MAIZ | 54 | 11 | 2 | 1 | 0 |
PAN BLANCO | 233 | 50 | 8 | 2 | 3 |
PAN CON CHOCOLATE | 419 | 51 | 7 | 21 | 2 |
PAN INTEGRAL | 216 | 42 | 9 | 3 | 8 |
PAN TOSTADO, BLANCO | 297 | 65 | 10 | 2 | 3 |
PASTA | 373 | 82 | 13 | 2 | 0 |
PATATAS FRITAS | 253 | 37 | 4 | 11 | 0 |
PAVO | 107 | 0 | 22 | 2 | 0 |
PEPINO | 10 | 2 | 1 | 0 | 0 |
PERAS | 41 | 11 | 0 | 0 | 2 |
PERCEBES | 59 | 0 | 14 | 0 | 0 |
PERDIZ | 106 | 0 | 23 | 2 | 0 |
PEREJIL | 21 | 0 | 5 | 0 | 9 |
PERRITO-CALIENTE CON MOSTAZA | 308 | 33 | 11 | 14 | 0 |
PESCADILLA | 92 | 0 | 21 | 0 | |
PETIT-SUISSE QUESO, TIPO | 173 | 4 | 8 | 14 | 0 |
PICHÓN | 182 | 0 | 21 | 10 | 0 |
PIMIENTO | 15 | 2 | 1 | 0 | 1 |
PIPAS GIRASOL | 597 | 14 | 22 | 50 | 5 |
PISTACHOS | 602 | 13 | 21 | 52 | 6 |
PIZZA QUESO, TOMATE | 234 | 25 | 9 | 12 | 0 |
PIÑA | 46 | 12 | 0 | 0 | 1 |
PIÑA ALMIBAR, EN | 83 | 20 | 0 | 0 | 1 |
PLÁTANO | 79 | 19 | 1 | 0 | 3 |
POLLO CARNE | 121 | 0 | 20 | 4 | 0 |
POLLO, FRITO | 155 | 5 | 13 | 9 | 0 |
POLLO, PECHUGAS | 436 | 34 | 25 | 22 | 0 |
POMELO | 22 | 5 | 0 | ||
PUERRO | 31 | 6 | 2 | 0 | 3 |
PULPO | 57 | 2 | 11 | 1 | 0 |
QUESO AZUL | 355 | 0 | 23 | 29 | 0 |
QUESO BABIBEL, TIPO | 314 | 0 | 23 | 25 | 0 |
QUESO BRIE | 361 | 1 | 23 | 28 | 0 |
QUESO BURGOS | 167 | 3 | 11 | 11 | 0 |
QUESO CABRA | 250 | 2 | 17 | 18 | 0 |
QUESO CAMEMBERT | 300 | 0 | 23 | 23 | 0 |
QUESO CHEDAR | 406 | 0 | 26 | 34 | 0 |
QUESO EMMENTAL | 377 | 0 | 29 | 29 | 0 |
QUESO GOUDA | 346 | 0 | 25 | 27 | 0 |
QUESO GRUYERE | 406 | 0 | 26 | 34 | 0 |
QUESO MOZZARELLA | 236 | 0 | 20 | 16 | 0 |
QUESO PARMESANO | 408 | 0 | 35 | 30 | 0 |
QUESO PIRINEOS | 355 | 0 | 22 | 30 | 0 |
QUESO PORCIONES | 283 | 1 | 18 | 23 | 0 |
QUESO QUARK | 167 | 3 | 11 | 11 | 0 |
QUESO ROQUEFORT | 355 | 0 | 23 | 29 | 0 |
QUESO, BLANCO DESNATADO | 68 | 3 | 10 | 2 | 0 |
QUESO, FRESCO MG. 20 % | 79 | 4 | 8 | 3 | 0 |
QUESO, MANCHEGO CURADO | 420 | 1 | 32 | 32 | 0 |
QUESO, MANCHEGO FRESCO | 333 | 0 | 26 | 25 | 0 |
QUESO, MANCHEGO SEMICURADO | 390 | 0 | 29 | 29 | 0 |
QUICHE LORRAINE BACÓN-QUESO | 391 | 21 | 15 | 28 | 0 |
RÁBANO | 15 | 3 | 1 | 0 | |
RABO VACUNO | 171 | 0 | 20 | 10 | 0 |
RAVIOLIS TOMATE, SALSA | 106 | 13 | 5 | 4 | 0 |
REFRESCO LIGTH | 1 | 0 | 0 | 0 | 0 |
REMOLACHA COCIDA | 44 | 10 | 2 | 0 | 2 |
RODABALLO | 102 | 1 | 16 | 4 | 0 |
SAL | 0 | 0 | 0 | 0 | 0 |
SALAMI | 491 | 2 | 19 | 45 | 0 |
SALCHICHAS CERDO | 367 | 10 | 11 | 32 | 0 |
SALCHICHAS ENLATADAS | 243 | 0 | 13 | 20 | 0 |
SALCHICHAS FRANCFORT | 274 | 3 | 10 | 25 | 0 |
SALCHICHÓN | 454 | 2 | 26 | 38 | 0 |
SALMÓN | 182 | 0 | 18 | 12 | 0 |
SALMONETE | 97 | 2 | 14 | 4 | 0 |
SALSA BOLOÑESA | 139 | 2 | 8 | 11 | 0 |
SALSA KETCHUP | 98 | 24 | 2 | 0 | 0 |
SALSA QUESO | 198 | 9 | 8 | 15 | 0 |
SALVADO TRIGO | 206 | 27 | 14 | 6 | 44 |
SANDIA | 37 | 8 | 1 | 0 | 0 |
SANGRE VACUNO | 81 | 0 | 18 | 1 | 0 |
SARDINAS | 135 | 0 | 19 | 5 | 0 |
SARDINAS EN ACEITE | 217 | 0 | 24 | 14 | 0 |
SARDINAS CON TOMATE, LATA | 177 | 0 | 18 | 12 | 0 |
SEPIA | 79 | 0 | 16 | 1 | 0 |
SÉSAMO | 566 | 10 | 19 | 50 | |
SESOS CERDO | 132 | 0 | 11 | 9 | 0 |
SESOS CORDERO | 110 | 0 | 10 | 8 | 0 |
SESOS TERNERA | 110 | 0 | 10 | 8 | 0 |
SETAS BOLETUS, EDULIS | 16 | 0 | 3 | 0 | 7 |
SETAS CANTHARELLUS | 11 | 0 | 2 | 0 | 6 |
SETAS COLMENILLA | 9 | 0 | 2 | 0 | 7 |
SEVEN-UP | 144 | 36 | 0 | 0 | 0 |
SIDRA | 36 | 3 | 0 | 0 | 0 |
SOJA BROTES | 9 | 1 | 2 | 0 | 3 |
SOPA DE CEBOLLA | 54 | 2 | 2 | 4 | 0 |
SOPA MINESTRONE | 35 | 5 | 2 | 1 | 0 |
SPEISEQUARK TIPO QUESO | 101 | 3 | 10 | 5 | 0 |
TAPIOCA | 359 | 95 | 0 | 0 | 0 |
TARTA MANZANA CASERA | 282 | 43 | 2 | 12 | 0 |
TE INFUSIÓN | 0 | 0 | 0 | 0 | 0 |
TOCINO | 427 | 0 | 14 | 41 | 0 |
TOMATE | 14 | 3 | 0 | 2 | |
TOMATE FRITO | 69 | 3 | 1 | 6 | 3 |
TÓNICA AGUA | 42 | 10 | 0 | 0 | 0 |
TRUCHA | 89 | 0 | 16 | 3 | 0 |
TRUFAS | 25 | 0 | 6 | 0 | |
TURRÓN MEDIA | 470 | 57 | 10 | 24 | 7 |
UVAS | 61 | 16 | 0 | 0 | |
UVAS PASAS | 243 | 63 | 2 | 0 | 6 |
VERMOUTH SECO | 118 | 6 | 0 | 0 | 0 |
VIEIRAS | 70 | 0 | 16 | 0 | 0 |
VINAGRE DE VINO | 4 | 1 | 0 | 0 | 0 |
VINO BLANCO | 75 | 3 | 0 | 0 | 0 |
VINO OPORTO | 157 | 12 | 0 | 0 | 0 |
VINO ROSADO | 71 | 2 | 0 | 0 | 0 |
VINOTINTO | 68 | 0 | 0 | 0 | 0 |
YEMA HUEVO LIQUIDA | 377 | 0 | 16 | 32 | 0 |
YOGUR FRUTAS | 102 | 19 | 4 | 2 | 0 |
YOGUR LIQUIDO | 78 | 11 | 3 | 2 | 0 |
YOGUR CON NATA | 60 | 4 | 4 | 4 | 0 |
YOGUR NATURAL | 75 | 6 | 5 | 4 | 0 |
YOGUR SABORES | 88 | 14 | 4 | 2 | 0 |
YOGUR, FRUTAS SEMIDESNATADO | 95 | 18 | 5 | 1 | 0 |