Valores nutricionales
Conoce los valores nutricionales de algunos alimentos para preparar tus propias dietas equilibradas.
| Alimento ( 100g.) | Calorías (Kcal.) | Hidratos de Carb. | Proteínas | Grasas | Fibra |
| ACEITE GIRASOL | 899 | 0 | 0 | 100 | 0 |
| ACEITE MAIZ | 899 | 0 | 0 | 100 | 0 |
| ACEITE OLIVA | 899 | 0 | 0 | 100 | 0 |
| ACEITE SODA | 899 | 0 | 0 | 100 | 0 |
| ACEITE UVA, PEPITA | 899 | 0 | 0 | 100 | 0 |
| ACEITUNAS SALMUERA | 103 | 0 | 1 | 11 | 4 |
| ACELGAS | 13 | 1 | 2 | 0 | 6 |
| ACEROLAS | 31 | 8 | 0 | 0 | 0 |
| AGUA MANANTIAL | 0 | 0 | 0 | 0 | 0 |
| AGUACATE | 223 | 2 | 4 | 22 | 3 |
| AJO | 137 | 28 | 6 | 0 | 0 |
| ALBARICOQUE | 28 | 7 | 1 | 0 | 2 |
| ALCACHOFAS | 22 | 3 | 2 | 0 | 11 |
| ALMENDRAS | 565 | 4 | 17 | 54 | 14 |
| ANCAS RANA, DE | 68 | 0 | 16 | 0 | 0 |
| ANCHOAS ENLATADAS | 206 | 0 | 22 | 13 | 0 |
| ANGUILA | 168 | 0 | 17 | 11 | 0 |
| ANGULAS | 205 | 0 | 16 | 16 | 0 |
| ANISETE | 297 | 2 | 0 | 0 | 0 |
| APIO | 8 | 1 | 1 | 0 | 2 |
| ARENQUE AHUMADO | 205 | 0 | 26 | 11 | 0 |
| ARROZ INTEGRAL | 357 | 77 | 7 | 2 | 3 |
| ARROZ LECHE, CON | 80 | 13 | 3 | 2 | 0 |
| ARROZ PULIDO, BLANCO | 361 | 87 | 6 | 1 | 2 |
| ATÚN CONSERVA | 289 | 0 | 23 | 22 | 0 |
| ATÚN FRESCO | 242 | 0 | 22 | 16 | 0 |
| AVELLANAS | 380 | 7 | 8 | 36 | 6 |
| AZÚCAR BLANCA | 394 | 100 | 0 | 0 | 0 |
| AZÚCAR MORENO | 386 | 96 | 0 | 0 | 0 |
| BACALAO FRESCO | 76 | 0 | 17 | 1 | 0 |
| BACALAO SALAZÓN | 138 | 0 | 32 | 1 | 0 |
| BACÓN | 427 | 0 | 14 | 41 | 0 |
| BATATA | 91 | 22 | 1 | 8 | |
| BATIDO CHOCOLATE | 366 | 77 | 6 | 6 | 0 |
| BERBERECHOS COCIDOS | 48 | 0 | 11 | 0 | 0 |
| BERENJENAS | 14 | 3 | 1 | 0 | 2 |
| BERROS | 14 | 1 | 3 | 0 | 3 |
| BIGAROS COCIDOS | 135 | 5 | 26 | 1 | 0 |
| BISCOTES TRIGO | 366 | 73 | 9 | 4 | 4 |
| BOLLERÍA-PASTAS | 387 | 49 | 5 | 20 | 1 |
| BOMBONES | 458 | 66 | 5 | 21 | 0 |
| BRECA | 74 | 1 | 15 | 1 | 0 |
| BRÓCOLI | 23 | 2 | 3 | 0 | 4 |
| BUTIFARRA | 243 | 0 | 15 | 20 | 0 |
| CABALLA | 223 | 0 | 19 | 16 | 0 |
| CABALLO CARNE | 113 | 0 | 21 | 3 | 0 |
| CABRITO CARNE | 161 | 0 | 20 | 8 | 0 |
| CACAHUETES TOSTADOS | 570 | 9 | 24 | 49 | 8 |
| CACAO POLVO | 357 | 11 | 20 | 24 | 38 |
| CAFÉ EXTRACTO, POLVO | 82 | 8 | 11 | 0 | 0 |
| CAFÉ INFUSIÓN | 2 | 0 | 0 | 0 | 0 |
| CAFÉ INSTANTÁNEO | 100 | 11 | 15 | 0 | 0 |
| CAFÉ TORREFACTO | 183 | 2 | 13 | 13 | 66 |
| CALABACÍN | 16 | 4 | 1 | 0 | 2 |
| CALABAZA | 15 | 3 | 1 | 0 | 0 |
| CARACOL TERRESTRE | 80 | 0 | 16 | 1 | 0 |
| CABALLO CARNE | 113 | 0 | 21 | 3 | 0 |
| CABRITO CARNE | 161 | 0 | 20 | 8 | 0 |
| CERDO, GRASA | 329 | 0 | 16 | 30 | 0 |
| CERDO, MAGRA | 147 | 0 | 21 | 7 | 0 |
| CONEJO | 124 | 0 | 22 | 4 | 0 |
| CORDERO, CHULETA | 386 | 0 | 15 | 36 | 0 |
| CORDERO, MAGRA | 122 | 0 | 20 | 3 | 0 |
| CORDERO, PALETILLA | 314 | 0 | 16 | 28 | 0 |
| CORDERO, PIERNA | 240 | 0 | 18 | 19 | 0 |
| OVEJA CARNE | 235 | 0 | 18 | 17 | 0 |
| TERNERA, MAGRA | 109 | 0 | 21 | 3 | 0 |
| VACA, CHULETA | 290 | 0 | 16 | 25 | 0 |
| VACA, FILETE | 197 | 0 | 19 | 14 | 0 |
| VACA, GUISAR | 176 | 0 | 20 | 11 | 0 |
| VACA, MAGRA | 123 | 0 | 20 | 5 | 0 |
| VACA, SOLOMILLO | 272 | 0 | 17 | 23 | 0 |
| CASTAÑAS | 170 | 37 | 2 | 3 | 7 |
| CAVIAR RUSO | 262 | 0 | 26 | 16 | 0 |
| CEBADA | 360 | 84 | 8 | 2 | 6 |
| CEBOLLA | 23 | 5 | 1 | 0 | 1 |
| CENTOLLO | 127 | 0 | 20 | 5 | 0 |
| CEREALES CORNFLAKES | 368 | 85 | 9 | 2 | 11 |
| CEREALES MUESLI | 368 | 66 | 13 | 8 | 7 |
| CEREALES WEETABIX | 340 | 70 | 11 | 3 | 13 |
| CEREZAS | 47 | 12 | 0 | 2 | |
| CERVEZA LAGER | 29 | 2 | 0 | 0 | 0 |
| CERVEZA NEGRA | 28 | 3 | 0 | 0 | 0 |
| CHAMPÁN | 84 | 3 | 0 | 0 | 0 |
| CHAMPIÑÓN | 13 | 0 | 2 | 1 | 2 |
| CHANQUETES | 79 | 2 | 11 | 3 | 0 |
| CHEESE, BURGUER – McDONALD | 307 | 30 | 15 | 14 | 0 |
| CHEETOS QUESO, GOLOSINA | 158 | 15 | 2 | 10 | 0 |
| CHICHARRO | 127 | 1 | 16 | 7 | 0 |
| CHICHARRONES | 540 | 1 | 20 | 51 | 0 |
| CHICLE | 310 | 95 | 0 | 0 | 0 |
| CHIRIMOYA | 178 | 0 | 19 | 11 | 0 |
| COL | 20 | 4 | 2 | 0 | 3 |
| COLES BRUSELAS | 26 | 3 | 4 | 0 | 4 |
| COLIFLOR | 13 | 2 | 2 | 0 | 2 |
| CONEJO | 124 | 0 | 22 | 4 | 0 |
| CONGUITOS | 153 | 13 | 5 | 9 | 0 |
| CORAZÓN CORDERO | 119 | 0 | 17 | 6 | 0 |
| CORAZÓN VACUNO | 108 | 0 | 19 | 4 | 0 |
| CORDERO CARNE, MAGRA | 122 | 0 | 20 | 3 | 0 |
| CORDERO PALETILLA | 314 | 0 | 16 | 28 | 0 |
| CORDERO PIERNA | 240 | 0 | 18 | 19 | 0 |
| CORNFLAKES | 368 | 85 | 9 | 2 | |
| COÑAC | 232 | 0 | 0 | 0 | |
| CREMA CHAMPIÑÓN, DE | 62 | 5 | 1 | 4 | 0 |
| CREMA LECHE, CHANTILLY | 331 | 10 | 2 | 31 | 0 |
| CUAJADA | 90 | 6 | 5 | 5 | 0 |
| DÁTILES SECOS, DESHUESADOS | 248 | 64 | 2 | 0 | 9 |
| DIET-COKE | 1 | 0 | 0 | 0 | 0 |
| EMPERADOR | 127 | 0 | 19 | 4 | 0 |
| ENDIBIAS | 11 | 1 | 2 | 0 | |
| ESPÁRRAGOS COCIDOS | 18 | 1 | 3 | 0 | 2 |
| ESPÁRRAGOS ENLATADOS | 14 | 1 | 2 | 0 | |
| ESPINACAS | 15 | 1 | 2 | 0 | 2 |
| ESPINACAS COCIDAS | 30 | 1 | 5 | 0 | 6 |
| EXTRACTO CARNE | 174 | 3 | 38 | 1 | 0 |
| FAISÁN | 160 | 0 | 24 | 6 | 0 |
| FANECA | 74 | 1 | 15 | 1 | 0 |
| FILETE VACA | 197 | 0 | 19 | 14 | 0 |
| FLAN HUEVO, DE | 132 | 22 | 5 | 2 | 0 |
| FOIE- GRAS | 462 | 0 | 14 | 46 | 0 |
| FRAMBUESAS | 25 | 6 | 1 | 0 | 7 |
| FRESAS | 26 | 6 | 1 | 0 | 2 |
| GALLETAS MANTEQUILLA | 435 | 75 | 8 | 11 | 3 |
| GALLETAS MEDIA | 436 | 74 | 7 | 14 | 5 |
| GALLETAS SALADAS | 448 | 76 | 9 | 12 | 3 |
| GALLO | 81 | 0 | 17 | 1 | 0 |
| GAMBAS COCIDAS | 107 | 0 | 23 | 2 | |
| GARBANZOS | 314 | 49 | 20 | 3 | |
| GATORADE | 39 | 10 | 0 | 0 | 0 |
| GERMEN TRIGO | 301 | 24 | 27 | 9 | 25 |
| GINEBRA | 222 | 0 | 0 | 0 | 0 |
| GOFIO MILLO | 377 | 83 | 6 | 5 | 0 |
| GOFIO TRIGO | 371 | 82 | 11 | 2 | 0 |
| GRANADA | 75 | 17 | 1 | 1 | 3 |
| GRELOS | 11 | 0 | 3 | 0 | 4 |
| GUISANTES ENLATADOS | 54 | 9 | 4 | 0 | 4 |
| GUISANTES FRESCOS | 67 | 11 | 6 | 0 | 5 |
| HAMBURGUESA BURGER- KING | 290 | 29 | 15 | 13 | 0 |
| HAMBURGUESAS VACUNO | 265 | 5 | 15 | 20 | 0 |
| HARINA AVENA | 401 | 73 | 12 | 9 | 7 |
| HARINA CENTENO | 303 | 68 | 7 | 1 | 9 |
| HARINA MAIZ | 354 | 92 | 1 | 0 | |
| HARINA SOJA | 447 | 24 | 37 | 24 | 12 |
| HARINA TRIGO, INTEGRAL | 318 | 66 | 13 | 2 | 10 |
| HARINA TRIGO, PANIFICADA | 337 | 75 | 11 | 1 | 3 |
| HELADO | 209 | 21 | 4 | 12 | 0 |
| HELADO FRUTA | 140 | 29 | 2 | 2 | 0 |
| HÍGADO CERDO | 154 | 2 | 21 | 7 | 0 |
| HÍGADO POLLO | 135 | 1 | 19 | 6 | 0 |
| HÍGADO TERNERA | 153 | 2 | 20 | 7 | 0 |
| HIGOS SECOS | 213 | 53 | 4 | 0 | 18 |
| HIGOS VERDES | 41 | 10 | 1 | 0 | 2 |
| HUEVO | 147 | 1 | 12 | 11 | 0 |
| HUEVO DURO | 153 | 1 | 12 | 11 | 0 |
| HUEVO YEMA, LIQUIDA | 377 | 0 | 16 | 32 | 0 |
| JAMÓN COCIDO | 352 | 1 | 22 | 29 | 0 |
| JUREL | 127 | 1 | 16 | 7 | 0 |
| KIWI | 52 | 11 | 1 | 1 | 4 |
| LANGOSTA COCIDA | 119 | 0 | 22 | 3 | 0 |
| LECHE CABRA | 66 | 5 | 3 | 4 | 0 |
| LECHE DESNATADA, POLVO | 374 | 53 | 35 | 1 | 0 |
| LECHE ENTERA, POLVO | 500 | 37 | 25 | 26 | 0 |
| LECHE DE MUJER | 69 | 7 | 1 | 4 | 0 |
| LECHE DE VACA | 36 | 5 | 4 | 0 | 0 |
| LECHE VACA, ENTERA | 60 | 5 | 3 | 3 | 0 |
| LECHE VACA, ESTÉRIL | 60 | 5 | 3 | 3 | 0 |
| LECHE VACA, SEMIDESNATADA | 49 | 5 | 3 | 2 | 0 |
| LECHE VACA, U.H.T. | 60 | 5 | 3 | 3 | 0 |
| LECHE, CONDENSADA AZUCARADA | 325 | 52 | 8 | 9 | 0 |
| LECHE, CONDENSADA M.G. 7,50 % | 137 | 10 | 6 | 8 | 0 |
| LECHUGA | 12 | 1 | 1 | 0 | 2 |
| LENGUADO | 81 | 0 | 17 | 1 | 0 |
| LENTEJAS | 304 | 53 | 24 | 1 | 0 |
| LEVADURA CERVEZA, SECA | 219 | 0 | 48 | 4 | 0 |
| LIMÓN | 15 | 3 | 1 | 0 | 5 |
| LIMONADA ENVASADA | 21 | 6 | 0 | 0 | 0 |
| LOMBARDA | 21 | 4 | 2 | 0 | 2 |
| LOMO, CERDO EMBUCHADO | 386 | 0 | 50 | 21 | 0 |
| MACARRONES | 370 | 79 | 14 | 2 | 3 |
| MAGDALENA | 397 | 42 | 6 | 23 | 1 |
| MAÍZ, DULCE MAZORCA | 123 | 23 | 4 | 2 | 5 |
| MANDARINAS | 34 | 8 | 1 | 0 | 2 |
| MANHATTAN COCKTAIL | 164 | 8 | 0 | 0 | 0 |
| MANTECA CERDO | 891 | 0 | 0 | 99 | 0 |
| MANTEQUILLA | 740 | 0 | 0 | 82 | 0 |
| MANZANA | 46 | 12 | 0 | 0 | 2 |
| MARGARINA INDUSTRIAL | 746 | 0 | 0 | 80 | 0 |
| MARGARINA VEGETAL | 746 | 0 | 0 | 80 | 0 |
| MARTINI | 140 | 0 | 0 | 0 | 0 |
| MAYONESA | 718 | 0 | 2 | 79 | 0 |
| MAZAPÁN | 443 | 49 | 9 | 25 | 6 |
| MEJILLONES | 66 | 0 | 12 | 2 | 0 |
| MELOCOTÓN | 37 | 9 | 1 | 0 | |
| MELÓN | 24 | 5 | 1 | 0 | |
| MEMBRILLO | 236 | 59 | 0 | 0 | 0 |
| MERLUZA | 46 | 11 | 0 | 0 | 10 |
| NUECES | 525 | 5 | 11 | 52 | 5 |
| NUEZ BRASIL | 617 | 4 | 12 | 62 | 9 |
| OSTRAS | 70 | 5 | 9 | 1 | 0 |
| PALMITOS ENLATADOS | 45 | 8 | 3 | 0 | 0 |
| PALOMA | 106 | 0 | 22 | 2 | 0 |
| PALOMITAS MAIZ | 54 | 11 | 2 | 1 | 0 |
| PAN BLANCO | 233 | 50 | 8 | 2 | 3 |
| PAN CON CHOCOLATE | 419 | 51 | 7 | 21 | 2 |
| PAN INTEGRAL | 216 | 42 | 9 | 3 | 8 |
| PAN TOSTADO, BLANCO | 297 | 65 | 10 | 2 | 3 |
| PASTA | 373 | 82 | 13 | 2 | 0 |
| PATATAS FRITAS | 253 | 37 | 4 | 11 | 0 |
| PAVO | 107 | 0 | 22 | 2 | 0 |
| PEPINO | 10 | 2 | 1 | 0 | 0 |
| PERAS | 41 | 11 | 0 | 0 | 2 |
| PERCEBES | 59 | 0 | 14 | 0 | 0 |
| PERDIZ | 106 | 0 | 23 | 2 | 0 |
| PEREJIL | 21 | 0 | 5 | 0 | 9 |
| PERRITO-CALIENTE CON MOSTAZA | 308 | 33 | 11 | 14 | 0 |
| PESCADILLA | 92 | 0 | 21 | 0 | |
| PETIT-SUISSE QUESO, TIPO | 173 | 4 | 8 | 14 | 0 |
| PICHÓN | 182 | 0 | 21 | 10 | 0 |
| PIMIENTO | 15 | 2 | 1 | 0 | 1 |
| PIPAS GIRASOL | 597 | 14 | 22 | 50 | 5 |
| PISTACHOS | 602 | 13 | 21 | 52 | 6 |
| PIZZA QUESO, TOMATE | 234 | 25 | 9 | 12 | 0 |
| PIÑA | 46 | 12 | 0 | 0 | 1 |
| PIÑA ALMIBAR, EN | 83 | 20 | 0 | 0 | 1 |
| PLÁTANO | 79 | 19 | 1 | 0 | 3 |
| POLLO CARNE | 121 | 0 | 20 | 4 | 0 |
| POLLO, FRITO | 155 | 5 | 13 | 9 | 0 |
| POLLO, PECHUGAS | 436 | 34 | 25 | 22 | 0 |
| POMELO | 22 | 5 | 0 | ||
| PUERRO | 31 | 6 | 2 | 0 | 3 |
| PULPO | 57 | 2 | 11 | 1 | 0 |
| QUESO AZUL | 355 | 0 | 23 | 29 | 0 |
| QUESO BABIBEL, TIPO | 314 | 0 | 23 | 25 | 0 |
| QUESO BRIE | 361 | 1 | 23 | 28 | 0 |
| QUESO BURGOS | 167 | 3 | 11 | 11 | 0 |
| QUESO CABRA | 250 | 2 | 17 | 18 | 0 |
| QUESO CAMEMBERT | 300 | 0 | 23 | 23 | 0 |
| QUESO CHEDAR | 406 | 0 | 26 | 34 | 0 |
| QUESO EMMENTAL | 377 | 0 | 29 | 29 | 0 |
| QUESO GOUDA | 346 | 0 | 25 | 27 | 0 |
| QUESO GRUYERE | 406 | 0 | 26 | 34 | 0 |
| QUESO MOZZARELLA | 236 | 0 | 20 | 16 | 0 |
| QUESO PARMESANO | 408 | 0 | 35 | 30 | 0 |
| QUESO PIRINEOS | 355 | 0 | 22 | 30 | 0 |
| QUESO PORCIONES | 283 | 1 | 18 | 23 | 0 |
| QUESO QUARK | 167 | 3 | 11 | 11 | 0 |
| QUESO ROQUEFORT | 355 | 0 | 23 | 29 | 0 |
| QUESO, BLANCO DESNATADO | 68 | 3 | 10 | 2 | 0 |
| QUESO, FRESCO MG. 20 % | 79 | 4 | 8 | 3 | 0 |
| QUESO, MANCHEGO CURADO | 420 | 1 | 32 | 32 | 0 |
| QUESO, MANCHEGO FRESCO | 333 | 0 | 26 | 25 | 0 |
| QUESO, MANCHEGO SEMICURADO | 390 | 0 | 29 | 29 | 0 |
| QUICHE LORRAINE BACÓN-QUESO | 391 | 21 | 15 | 28 | 0 |
| RÁBANO | 15 | 3 | 1 | 0 | |
| RABO VACUNO | 171 | 0 | 20 | 10 | 0 |
| RAVIOLIS TOMATE, SALSA | 106 | 13 | 5 | 4 | 0 |
| REFRESCO LIGTH | 1 | 0 | 0 | 0 | 0 |
| REMOLACHA COCIDA | 44 | 10 | 2 | 0 | 2 |
| RODABALLO | 102 | 1 | 16 | 4 | 0 |
| SAL | 0 | 0 | 0 | 0 | 0 |
| SALAMI | 491 | 2 | 19 | 45 | 0 |
| SALCHICHAS CERDO | 367 | 10 | 11 | 32 | 0 |
| SALCHICHAS ENLATADAS | 243 | 0 | 13 | 20 | 0 |
| SALCHICHAS FRANCFORT | 274 | 3 | 10 | 25 | 0 |
| SALCHICHÓN | 454 | 2 | 26 | 38 | 0 |
| SALMÓN | 182 | 0 | 18 | 12 | 0 |
| SALMONETE | 97 | 2 | 14 | 4 | 0 |
| SALSA BOLOÑESA | 139 | 2 | 8 | 11 | 0 |
| SALSA KETCHUP | 98 | 24 | 2 | 0 | 0 |
| SALSA QUESO | 198 | 9 | 8 | 15 | 0 |
| SALVADO TRIGO | 206 | 27 | 14 | 6 | 44 |
| SANDIA | 37 | 8 | 1 | 0 | 0 |
| SANGRE VACUNO | 81 | 0 | 18 | 1 | 0 |
| SARDINAS | 135 | 0 | 19 | 5 | 0 |
| SARDINAS EN ACEITE | 217 | 0 | 24 | 14 | 0 |
| SARDINAS CON TOMATE, LATA | 177 | 0 | 18 | 12 | 0 |
| SEPIA | 79 | 0 | 16 | 1 | 0 |
| SÉSAMO | 566 | 10 | 19 | 50 | |
| SESOS CERDO | 132 | 0 | 11 | 9 | 0 |
| SESOS CORDERO | 110 | 0 | 10 | 8 | 0 |
| SESOS TERNERA | 110 | 0 | 10 | 8 | 0 |
| SETAS BOLETUS, EDULIS | 16 | 0 | 3 | 0 | 7 |
| SETAS CANTHARELLUS | 11 | 0 | 2 | 0 | 6 |
| SETAS COLMENILLA | 9 | 0 | 2 | 0 | 7 |
| SEVEN-UP | 144 | 36 | 0 | 0 | 0 |
| SIDRA | 36 | 3 | 0 | 0 | 0 |
| SOJA BROTES | 9 | 1 | 2 | 0 | 3 |
| SOPA DE CEBOLLA | 54 | 2 | 2 | 4 | 0 |
| SOPA MINESTRONE | 35 | 5 | 2 | 1 | 0 |
| SPEISEQUARK TIPO QUESO | 101 | 3 | 10 | 5 | 0 |
| TAPIOCA | 359 | 95 | 0 | 0 | 0 |
| TARTA MANZANA CASERA | 282 | 43 | 2 | 12 | 0 |
| TE INFUSIÓN | 0 | 0 | 0 | 0 | 0 |
| TOCINO | 427 | 0 | 14 | 41 | 0 |
| TOMATE | 14 | 3 | 0 | 2 | |
| TOMATE FRITO | 69 | 3 | 1 | 6 | 3 |
| TÓNICA AGUA | 42 | 10 | 0 | 0 | 0 |
| TRUCHA | 89 | 0 | 16 | 3 | 0 |
| TRUFAS | 25 | 0 | 6 | 0 | |
| TURRÓN MEDIA | 470 | 57 | 10 | 24 | 7 |
| UVAS | 61 | 16 | 0 | 0 | |
| UVAS PASAS | 243 | 63 | 2 | 0 | 6 |
| VERMOUTH SECO | 118 | 6 | 0 | 0 | 0 |
| VIEIRAS | 70 | 0 | 16 | 0 | 0 |
| VINAGRE DE VINO | 4 | 1 | 0 | 0 | 0 |
| VINO BLANCO | 75 | 3 | 0 | 0 | 0 |
| VINO OPORTO | 157 | 12 | 0 | 0 | 0 |
| VINO ROSADO | 71 | 2 | 0 | 0 | 0 |
| VINOTINTO | 68 | 0 | 0 | 0 | 0 |
| YEMA HUEVO LIQUIDA | 377 | 0 | 16 | 32 | 0 |
| YOGUR FRUTAS | 102 | 19 | 4 | 2 | 0 |
| YOGUR LIQUIDO | 78 | 11 | 3 | 2 | 0 |
| YOGUR CON NATA | 60 | 4 | 4 | 4 | 0 |
| YOGUR NATURAL | 75 | 6 | 5 | 4 | 0 |
| YOGUR SABORES | 88 | 14 | 4 | 2 | 0 |
| YOGUR, FRUTAS SEMIDESNATADO | 95 | 18 | 5 | 1 | 0 |